Prune Whip Recipe
Ingredients
| Egg whites | 2 | |
| Jar strained prunes | 4 3⁄4 Ounce | |
| Lemon juice | 2 Teaspoon | |
| Granulated sugar | 1⁄3 Cup (5.33 tbs) |
Nutrition Facts
Serving size
Calories 156 Calories from Fat 1
% Daily Value*
Total Fat 0.07 g0.1%
Saturated Fat 0.01 g0.03%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 186.6 mg7.8%
Total Carbohydrates 27 g9.1%
Dietary Fiber 1.3 g5.2%
Sugars 17.5 g
Protein 12 g24.1%
Vitamin A 5.4% Vitamin C 3.5%
Calcium 1.5% Iron 0.9%
*Based on a 2000 Calorie diet
Directions
Gradually add sugar, beating continuously, until mixture forms stiff, dry peaks.
Combine prunes and lemon juice, fold into egg whites and chill.
As this dessert does not "stand up" well, it should be used within 1/2 hour of preparation.
The mixture may be baked in the oven if preferred, at 350 °F. about 20 minutes or until lightly browned.
(Note: Unused egg yolks can be used in a custard sauce to serve with this prune whip, or they can be used in tomorrow's breakfast omelet.)
Chef
