Prune-Orange Filling Recipe
Ingredients
| Cooked prune | 3 Cup (48 tbs), cut and pitted | |
| Sugar | 1⁄2 Cup (8 tbs) | |
| Orange juice | 1⁄2 Cup (8 tbs) | |
| Orange rind | 2 Tablespoon, grated | |
| Lemon juice | 2 Tablespoon |
Nutrition Facts
Serving size: Complete recipe
Calories 1732 Calories from Fat 19
% Daily Value*
Total Fat 2 g3.5%
Saturated Fat 0.5 g2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 12.9 mg0.5%
Total Carbohydrates 456 g152.1%
Dietary Fiber 40.6 g162.4%
Sugars 310.1 g
Protein 13 g25.6%
Vitamin A 89.1% Vitamin C 199.6%
Calcium 29% Iron 29.8%
*Based on a 2000 Calorie diet
Directions
1) In a saucepan, combine all the ingredients.
2) Place over gentle heat and cook while stirring constantly.
3) Allow mix to thicken and cook for another 5 minutes.
4) Cool.
SERVING
5) Use as a filling, or serve with toast or crackers.
Chef
