Prune Fritters Recipe

Prune Fritters can be a healthy food for the kids. Kids often dislike eating fruits and food in general, they like fried and junk food. These fried prune fritters fit the bill well. Serve them with hot sauce or sprinkle sugar and cinnamon on them.
Prune Fritters picture


Preparation Time10 MinCooking Time10 Min
Ready In20 MinDifficulty LevelVery Easy
Health IndexAverageServings4
DishMain Ingredient
Interest Group,


 All purpose flour1 Cup (16 tbs)
 Baking powder1 1⁄2 Teaspoon
 Salt1⁄4 Teaspoon
 Confectioners sugar3 Tablespoon
 Milk1⁄3 Cup (5.33 tbs)
 Plumped prunes1 Cup (16 tbs)
 Lemon juice2 Tablespoon
 Fat150 Milliliter

Nutrition Facts

Serving size

Calories 672 Calories from Fat 359

% Daily Value*

Total Fat 40 g61.3%

Saturated Fat 12 g60.1%

Trans Fat 0 g

Cholesterol 86.6 mg28.9%

Sodium 296 mg12.3%

Total Carbohydrates 76 g25.2%

Dietary Fiber 5.1 g20.5%

Sugars 35.1 g

Protein 7 g13.5%

Vitamin A 11% Vitamin C 6.3%

Calcium 19.7% Iron 13.6%

*Based on a 2000 Calorie diet


1)In a bowl, sift together flour, baking powder, salt and confectioners' sugar.
2)Slowly add milk and beat until smooth.
3)Add egg, prunes and lemon juice. Mix well.
4)Take a pan and heat fat, drop batter into it and fry for 3 to 5 minutes, or until delicate brown. Drain on absorbent paper.

5)Serve the prune fritter with lemon sauce or maple syrup or roll in a mixture of confectioners' sugar and cinnamon.