Prune-Apple Chutney Recipe

Summary

Difficulty LevelEasyHealth IndexAverage
CuisineCourse
Interest Group

Ingredients

 Dried prunes2 Pound
 Peeled chopped onion3 Cup (48 tbs)
 Peeled chopped tart apples2 Cup (32 tbs)
 Vinegar3 Cup (48 tbs)
 Lemon1
 Brown sugar1 1⁄2 Cup (24 tbs)
 Seeded raisins1⁄2 Cup (8 tbs)
 Salt2 Teaspoon
 Mustard seed1 Teaspoon
 Cayenne1 Teaspoon
 Ground ginger1 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 4347 Calories from Fat 62

% Daily Value*

Total Fat 7 g11.3%

Saturated Fat 1.5 g7.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 3952.2 mg164.7%

Total Carbohydrates 1098 g366%

Dietary Fiber 92.7 g370.7%

Sugars 778.2 g

Protein 33 g66.9%

Vitamin A 184.1% Vitamin C 1307.7%

Calcium 101.1% Iron 76.4%

*Based on a 2000 Calorie diet

Directions

Soak prunes overnight in water to cover.
Drain, remove pits and cut prunes into coarse pieces.
Turn all ingredients into preserving kettle, bring to boil, reduce heat and simmer, uncovered, at least 2 hours.
Stir from time to time, especially when mixture starts to thicken.
Ladle into hot sterilized jars, and seal.
Makes 3—4 pints.
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