Prune Whip Recipe


MethodMain Ingredient


 Baby prunes2
 Lemon juice2 Teaspoon
 Egg whites2
 Salt1 Dash
 Granulated sugar replacement1⁄4 Cup (4 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 50 Calories from Fat 1

% Daily Value*

Total Fat 0.13 g0.2%

Saturated Fat 0.01 g0.04%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 217.8 mg9.1%

Total Carbohydrates 6 g2.1%

Dietary Fiber 0.61 g2.4%

Sugars 3.7 g

Protein 7 g13.1%

Vitamin A 1.3% Vitamin C 7.7%

Calcium 0.8% Iron 0.69%

*Based on a 2000 Calorie diet


Combine strained prunes and lemon juice in a small bowl; stir to mix.
Beat the egg whites and salt to soft peaks.
Gradually add the sugar replacement; beat to stiff peaks.
Fold prune mixture into stiffly beaten egg whites.
Spoon into four sherbet or dessert glasses.