Prune Whip Recipe
Ingredients
| Baby prunes | 2 | |
| Lemon juice | 2 Teaspoon | |
| Egg whites | 2 | |
| Salt | 1 Dash | |
| Granulated sugar replacement | 3⁄10 Cup (4 tbs) |
Nutrition Facts
Serving size: Complete recipe
Calories 243 Calories from Fat 0
% Daily Value*
Total Fat 0.03 g0.05%
Saturated Fat 0.01 g0.04%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 863.9 mg36%
Total Carbohydrates 10 g3.5%
Dietary Fiber 0.61 g2.4%
Sugars 6.4 g
Protein 47 g94.5%
Vitamin A 1.3% Vitamin C 7.7%
Calcium 4% Iron 0.92%
*Based on a 2000 Calorie diet
Directions
Beat the egg whites and salt to soft peaks.
Gradually add the sugar replacement; beat to stiff peaks.
Fold prune mixture into stiffly beaten egg whites.
Spoon into four sherbet or dessert glasses.
Chill.
Chef
