Prune Puree Recipe


Difficulty LevelVery EasyHealth IndexJust Enjoy
CuisineMain Ingredient


 Prunes2⁄3 Cup (10.67 tbs), pitted
 Water3 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 278 Calories from Fat 4

% Daily Value*

Total Fat 0.44 g0.68%

Saturated Fat 0.1 g0.51%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2.3 mg0.1%

Total Carbohydrates 74 g24.7%

Dietary Fiber 8.2 g32.9%

Sugars 44.2 g

Protein 3 g5.1%

Vitamin A 18.1% Vitamin C 1.2%

Calcium 5% Iron 6%

*Based on a 2000 Calorie diet


Combine prunes and water in container of food processor and pulse on and off until prunes are finely chopped.