Prune Confections Recipe
Ingredients
| Prunes | 8 | |
| Dates | 1⁄4 Cup (4 tbs), chopped | |
| Ground walnuts | 1 Tablespoon | |
| Honey | 1 Teaspoon |
Nutrition Facts
Serving size
Calories 39 Calories from Fat 11
% Daily Value*
Total Fat 1 g1.9%
Saturated Fat 0.12 g0.6%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0.25 mg0.01%
Total Carbohydrates 8 g2.5%
Dietary Fiber 0.86 g3.4%
Sugars 5.6 g
Protein 0.51 g1%
Vitamin A 0.6% Vitamin C 0.12%
Calcium 0.6% Iron 0.84%
*Based on a 2000 Calorie diet
Directions
1 Halve the prunes and pit them.
2 In a bowl, combine dates, walnuts, and honey together.
3 Stuff the prunes with this mixture.
SERVING
4 Serve immediately.
Chef
