Easy Prune Butter Recipe


Difficulty LevelVery EasyHealth IndexAverage
MethodMain Ingredient


 Pitted prunes8 Ounce (1 1/3 Cups)
 Water/Fruit juice6 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 400 Calories from Fat 0

% Daily Value*

Total Fat 0 g

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 20 mg0.8%

Total Carbohydrates 100 g33.3%

Dietary Fiber 12 g48%

Sugars 48 g

Protein 4 g7.9%

Vitamin A 40% Vitamin C 8%

Calcium 8% Iron 7.6%

*Based on a 2000 Calorie diet


1. Place both ingredients in a food processor, and process at high speed until the mixture is a smooth paste. (Note that this mixture is too thick to be made in a blender.)
2. Use immediately, or place in an airtight container and store for up to 3 weeks in the refrigerator.