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Prune Bran Muffins Recipe
|Egg substitute||1⁄4 Cup (4 tbs)|
|Buttermilk||1 Cup (16 tbs)|
|Low fat buttermilk||1 Cup (16 tbs)|
|Maple syrup||1⁄3 Cup (5.33 tbs)|
|Canola oil||3 Tablespoon|
|Unprocessed bran||2 Cup (32 tbs)|
|Bran||2 Cup (32 tbs)|
|Rice bran||2⁄3 Cup (10.67 tbs)|
|Baking powder||1 Tablespoon|
|Ground allspice||1⁄2 Teaspoon|
|Chopped prunes||1 Cup (16 tbs)|
Calories 647 Calories from Fat 251
% Daily Value*
Total Fat 29 g45%
Saturated Fat 4.3 g21.3%
Trans Fat 0 g
Cholesterol 0.3 mg
Sodium 335.4 mg14%
Total Carbohydrates 115 g38.4%
Dietary Fiber 22.4 g89.8%
Sugars 39.4 g
Protein 21 g41.7%
Vitamin A 6.6% Vitamin C 0.91%
Calcium 39.5% Iron 83.7%
*Based on a 2000 Calorie diet
1.Preheat the oven to 400 F.
2.Arrange paper baking cups in muffin pan cups or oil the muffin pan cups with cooking vegetable spray.
3.Take a bowl, mix egg substitute, buttermilk, maple syrup and oil.
4.Put bran, baking powder, ground all spice and chopped prunes to the mixture and stir well to make a moist and lumpy batter.
5.Transfer the batter to muffin cups and bake for 20 minutes.
6.Check for the doneness of muffins by using a wooden pick.
7.Take the muffins out of the pan and allow them to settle for 5 minutes at room temperature.
8.Serve warm with tea/ coffee.