Prune Bran Muffins Recipe
Ingredients
| Egg substitute | 1/4 Cup (16 tbs) | |
| 1 cup lowfat buttermilk | ||
| Maple syrup | 1/3 Cup (16 tbs) | |
| Canola oil | 3 Tablespoon | |
| 2 cups unprocessed bran | ||
| Rice Bran | 2/3 Cup (16 tbs) | |
| Baking powder | 1 Tablespoon | |
| Ground allspice | 1/2 Teaspoon | |
| 1 cup chopped prunes | ||
Directions
GETTING READY
1.Preheat the oven to 400 F.
2.Arrange paper baking cups in muffin pan cups or oil the muffin pan cups with cooking vegetable spray.
MAKING
3.Take a bowl, mix egg substitute, buttermilk, maple syrup and oil.
4.Put bran, baking powder, ground all spice and chopped prunes to the mixture and stir well to make a moist and lumpy batter.
5.Transfer the batter to muffin cups and bake for 20 minutes.
6.Check for the doneness of muffins by using a wooden pick.
7.Take the muffins out of the pan and allow them to settle for 5 minutes at room temperature.
SERVING
8.Serve warm with tea/ coffee.
1.Preheat the oven to 400 F.
2.Arrange paper baking cups in muffin pan cups or oil the muffin pan cups with cooking vegetable spray.
MAKING
3.Take a bowl, mix egg substitute, buttermilk, maple syrup and oil.
4.Put bran, baking powder, ground all spice and chopped prunes to the mixture and stir well to make a moist and lumpy batter.
5.Transfer the batter to muffin cups and bake for 20 minutes.
6.Check for the doneness of muffins by using a wooden pick.
7.Take the muffins out of the pan and allow them to settle for 5 minutes at room temperature.
SERVING
8.Serve warm with tea/ coffee.
Chef
