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Prune Bars Recipe
|Margarine||1⁄4 Cup (4 tbs)|
|All purpose flour||1 Cup (16 tbs)|
|Ground cinnamon||1⁄2 Teaspoon|
|Granulated fructose||2 Tablespoon|
|Granulated sugar replacement||2 Teaspoon|
|Orange juice||1⁄2 Cup (8 tbs)|
|Baking powder||1⁄2 Teaspoon|
|Baking soda||1⁄4 Teaspoon|
|Snipped dried pitted prunes||1⁄2 Cup (8 tbs)|
Serving size: Complete recipe
Calories 1404 Calories from Fat 444
% Daily Value*
Total Fat 50 g76.9%
Saturated Fat 9.5 g47.5%
Trans Fat 0 g
Cholesterol 211.5 mg
Sodium 629.1 mg26.2%
Total Carbohydrates 215 g71.8%
Dietary Fiber 11.2 g44.8%
Sugars 59.6 g
Protein 23 g46.8%
Vitamin A 80% Vitamin C 116%
Calcium 27% Iron 54.1%
*Based on a 2000 Calorie diet
Add 1/2 c. (125 mL) of the flour, cinnamon, fructose, sugar replacement, 1/4 c. (60 mL) of the orange juice, egg, baking powder, and baking soda; then continue beating for 1 minute more, or until thoroughly blended.
Beat in remaining 1/2 cup (125 mL) of flour and remaining orange juice.
Stir in snipped prunes.
Spread cookie batter into the bottom of a 7 x 11 in. (17 x 27 cm) ungreased baking pan.
Bake at 350°F (175°C) for 25 minutes, or until toothpick inserted in middle comes out clean.
Cool on rack.