Provencale Fish Casserole Recipe
Summary
Ingredients
| Onions | 5 Ounce, thinly sliced | |
| Garlic | 2 Clove (5gm), crushed | |
| White wine | 2 Tablespoon | |
| 1 red bell pepper, rinsed seeded, cut into thin strips | ||
| Aubergines | 14 Ounce, diced | |
| Courgettes | 1/2 Pound, diced | |
| Tomatoes | 3 , coarsely chopped | |
| Olive oil | 2 Tablespoon | |
| Salt | To Taste | |
| Pepper | 1 | |
| Thyme sprig | 2 | |
| Black olives | 12 | |
| 2 lb haddock or salmon, rolled | ||
| Lemon juice | 3 Tablespoon | |
| Creme fraiche | 3 Tablespoon | |
Directions
Put the onions and garlic into a large casserole with the white wine.
Cover and microwave on HIGH for 3 minutes.
Add the bell pepper to the casserole.
Cover and microwave on HIGH for 3 minutes.
Add the eggplant (aubergines), zucchini (courgettes) and tomatoes to the casserole and pour the oil over.
Add salt and pepper to taste and stir well.
Put the 2 sprigs of thyme between the vegetables.
Cover and microwave on HIGH for 12 minutes, stirring mid way through the cooking time.
Add the olives to the vegetable mixture.
Make a hollow in the center of the mixture.
Put the rolled fish (it should resemble a boned roast of pork or beef) into this hollow and pour half the lemon juice over.
Add salt and pepper.
Cover and microwave on HIGH for 7 minutes.
Turn the fish over and pour the remaining lemon juice over.
Add more salt and pepper and pour in the sour cream (creme fraiche).
Cover and microwave on HIGH for 7 minutes.
Leave the fish to stand for 5 minutes.
Discard the thyme sprigs.
Cover and microwave on HIGH for 3 minutes.
Add the bell pepper to the casserole.
Cover and microwave on HIGH for 3 minutes.
Add the eggplant (aubergines), zucchini (courgettes) and tomatoes to the casserole and pour the oil over.
Add salt and pepper to taste and stir well.
Put the 2 sprigs of thyme between the vegetables.
Cover and microwave on HIGH for 12 minutes, stirring mid way through the cooking time.
Add the olives to the vegetable mixture.
Make a hollow in the center of the mixture.
Put the rolled fish (it should resemble a boned roast of pork or beef) into this hollow and pour half the lemon juice over.
Add salt and pepper.
Cover and microwave on HIGH for 7 minutes.
Turn the fish over and pour the remaining lemon juice over.
Add more salt and pepper and pour in the sour cream (creme fraiche).
Cover and microwave on HIGH for 7 minutes.
Leave the fish to stand for 5 minutes.
Discard the thyme sprigs.
Chef
