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Provencale Tuna Recipe
|Olive oil||2 Tablespoon|
|Onion||1 Large, chopped|
|Garlic||2 Clove (10 gm), crushed|
|Canned chopped tomatoes||13 Ounce (400 Gram)|
|Tomato puree||1 Tablespoon|
|Pitted black olives||12|
|Fresh basil||1 1⁄4 Bunch (125 gm), torn (1 Large Bunch)|
|Ground black pepper||To Taste|
Serving size: Complete recipe
Calories 1617 Calories from Fat 647
% Daily Value*
Total Fat 73 g112.8%
Saturated Fat 13 g65.2%
Trans Fat 0 g
Cholesterol 258.4 mg
Sodium 1520.7 mg63.4%
Total Carbohydrates 68 g22.6%
Dietary Fiber 15.1 g60.3%
Sugars 14.4 g
Protein 173 g346.1%
Vitamin A 482% Vitamin C 140.7%
Calcium 49.8% Iron 95.8%
*Based on a 2000 Calorie diet
Add the onion and garlic and fry gently for 3-4 minutes, until softened.
Add the tomatoes and tomato puree to the pan, bring to the boil, reduce the heat, cover, and simmer for 5 minutes.
Add the tuna steaks, cover, and cook over a low heat for 8-10 minutes.
Stir in the olives and basil, being careful not to break the tuna steaks.
Heat through, then taste, and season if necessary.
Lift the tuna steaks out of the pan and put them on a warmed serving plate or individual plates.
Spoon the sauce from the pan over them.