Provencal Grilled Tuna Salad Recipe
This Provencale Grilled Tuna Salad will keep you licking your fingers if you taste it just once ! I love these grilled tuna steaks with rosemary flavorings and garnished with salad greens and cherry tomatoes. Why don't you try this Provencale Grilled Tuna Salad to experience its extraordinary taste and let me know if you agree with me.
Ingredients
| 4 (5- to 6-ounce) tuna steaks, 3/4 to 1 inch thick | ||
| 3 tablespoons white wine or fish broth | ||
| Olive oil | 3 Tablespoon | |
| Red wine vinegar | 2 Tablespoon | |
| 1/2 teaspoon chopped fresh rosemary or 1/4 teaspoon dried rosemary | ||
| Black pepper | 1/2 Teaspoon | |
| Salt | 1/8 Teaspoon | |
| 1 clove garlic, minced Vegetable cooking spray | ||
| Salad greens | 6 Cup (16 tbs) | |
| Cherry tomatoes | 1 Cup (16 tbs), halved | |
Directions
Measure thickness of fish to determine cooking time; place in glass dish.
To make vinaigrette, combine wine, oil, vinegar, rosemary, pepper and salt in jar with tight-fitting lid.
Shake well.
Pour 2 tablespoons vinaigrette over fish; add garlic and turn to coat.
Marinate 15 to 30 minutes, turning once.
Reserve remaining vinaigrette for salad dressing.
Coat grill rack with cooking spray and place on grill to heat 1 minute.
Place tuna on grill 4 to 6 inches over hot coals.
Cover with lid or tent with foil.
Cook, turning once, just until tuna begins to flake easily when tested with fork, about 7 minutes.
Discard marinade.
Meanwhile, arrange salad greens on 4 plates.
Place hot tuna on greens and add cherry tomatoes.
Shake remaining vinaigrette and drizzle over salads.
To make vinaigrette, combine wine, oil, vinegar, rosemary, pepper and salt in jar with tight-fitting lid.
Shake well.
Pour 2 tablespoons vinaigrette over fish; add garlic and turn to coat.
Marinate 15 to 30 minutes, turning once.
Reserve remaining vinaigrette for salad dressing.
Coat grill rack with cooking spray and place on grill to heat 1 minute.
Place tuna on grill 4 to 6 inches over hot coals.
Cover with lid or tent with foil.
Cook, turning once, just until tuna begins to flake easily when tested with fork, about 7 minutes.
Discard marinade.
Meanwhile, arrange salad greens on 4 plates.
Place hot tuna on greens and add cherry tomatoes.
Shake remaining vinaigrette and drizzle over salads.
Chef
