Protein Plus Muffins Recipe
Ingredients
| Soy flour | 1 1⁄4 Cup (20 tbs) | |
| Non fat dry milk powder | 2⁄3 Cup (10.67 tbs) | |
| Baking powder | 2 Teaspoon | |
| Salt | 1⁄2 Teaspoon | |
| Chopped pitted dates | 1⁄2 Cup (8 tbs) | |
| Chopped walnuts | 1⁄4 Cup (4 tbs) | |
| Eggs | 2 , beaten | |
| Grated orange peel | 1 Teaspoon | |
| Orange juice | 3⁄4 Cup (12 tbs) | |
| Honey | 2 Tablespoon | |
| Cooking oil | 2 Tablespoon |
Nutrition Facts
Serving size: Complete recipe
Calories 2024 Calories from Fat 899
% Daily Value*
Total Fat 102 g157.3%
Saturated Fat 13.7 g68.6%
Trans Fat 0 g
Cholesterol 459.6 mg153.2%
Sodium 2709 mg112.9%
Total Carbohydrates 171 g57.1%
Dietary Fiber 17.4 g69.6%
Sugars 122.2 g
Protein 116 g231.9%
Vitamin A 20.1% Vitamin C 178.8%
Calcium 291.1% Iron 68.4%
*Based on a 2000 Calorie diet
Directions
In mixing bowl stir the soy flour, nonfat dry milk powder, baking powder, and salt together thoroughly.
Stir in the chopped dates and chopped walnuts.
Combine the beaten eggs, grated orange peel, orange juice, honey, and cooking oil.
Stir the egg mixture into the dry ingredients just till moistened.
Fill greased muffin cups 1/2 full.
Bake at 350° till done, about 30 minutes.
Makes 12 muffins.
Chef
