Yummy Protein Pancake Recipe Video
Do you love pancakes? These protein pancakes are hot favorite, even among the celebrities. This recipe is exclusive from the Tone It Up girls. It is amazing! If you are more ‘lowcarb’ or would like to have fewer calories you can make them without the oats. Let us know how much you love them!!
Ingredients
Egg whites - 1/4 cup
Banana - 1/2, mashed
Quaker oats - 1/4 cup
Cinnamon - as required
Low fat cottage cheese - 1 teaspoon
PAM cooking spray - as required
Muscle Milk protein powder - 1 scoop
Organic Agave sweetener - as required
Directions
1) Put the stove on medium heat.
2) Spray the pan with cooking spray.
3) In a bowl pour the egg white.
4) Add mashed banana.
5) Add cheese and little bit of cinnamon.
6) Blend well, look for the bubbles on top.
7) Cook the pancakes on the pan.
8) Serve with Agave sweetener poured on top.
For more information please visit: www.toneitup.com
2) Spray the pan with cooking spray.
3) In a bowl pour the egg white.
4) Add mashed banana.
5) Add cheese and little bit of cinnamon.
6) Blend well, look for the bubbles on top.
7) Cook the pancakes on the pan.
8) Serve with Agave sweetener poured on top.
For more information please visit: www.toneitup.com
Editors Review
What could be yummier way to boost your protein intake then mix up high-protein ingredients like eggs, milk, wheat flour and protein powder to make a lip-smacking, soft, tender pancake. A great way to kick-start your mornings.Comments
Comments: 2 |
Add a Comment
foodpsychologist says :
Hi Katrena and Karina,
This Protein Pancakes look delicious. They make a great breakfast I guess! you've used cottage cheese in place of other cheeses and that's really healthy. However, isn't banana a bit fattening? Also could you please come up with some savory protein pancakes because I prefer savory to sweet in the morning ? :):)
Posted on: 4 September 2009 - 7:35am
perceptiveeye says :
Hi ToneItUpcom, how are you? I saw your videos, your recipes are real simple and fun to prepare! In this recipe, can use any oat variant or quaker oat is a compulsory one?
Posted on: 4 September 2009 - 3:31am
Chef
