PROTEIN DRESSING Recipe
Summary
Ingredients
| Low fat cottage cheese | 1 Cup (16 tbs) | |
| Lemon juice | 1⁄4 Cup (4 tbs) | |
| Chopped chives | 1 Tablespoon | |
| Salad herbs | 1⁄2 Teaspoon | |
| Yeast | 1 Tablespoon | |
| Water | 3⁄4 Cup (12 tbs) | |
| Salt | To Taste | |
| Parsley | 1 Tablespoon |
Nutrition Facts
Serving size: Complete recipe
Calories 239 Calories from Fat 53
% Daily Value*
Total Fat 6 g9.4%
Saturated Fat 2.3 g11.5%
Trans Fat 0 g
Cholesterol 22.6 mg7.5%
Sodium 1229.2 mg51.2%
Total Carbohydrates 19 g6.2%
Dietary Fiber 2.3 g9.3%
Sugars 10.2 g
Protein 29 g58.3%
Vitamin A 41.9% Vitamin C 94.6%
Calcium 24.8% Iron 11.2%
*Based on a 2000 Calorie diet
Directions
Chef
