Protein Shake Two Ways with Fresh Poi and Green Tea Recipe Video
Summary
Preparation Time5 MinCooking Time10 Min
Ready In15 MinDifficulty LevelEasy
Health IndexHealthy++Servings3
HealthyHigh Protein
Ingredients
| Fresh poi | 1 Cup (16 tbs) | |
| Coconut milk | 1⁄2 Cup (8 tbs) | |
| Soy milk | 1 Cup (16 tbs) (1/2 cup for the Kulolo shake an 1/2 cup for the green tea and yuzu shake) | |
| Brown sugar | 1 Teaspoon | |
| Honey | 2 Tablespoon (1 tablespoon for the Kulolo shake and 1 teaspoon for the green tea and yuzu shake) | |
| Vi shape mix | 4 Tablespoon (2 tablespoons for the Kulolo shake and 2 teaspoons for the green tea and yuzu shake) | |
| Green matcha powder | 1 Teaspoon (for the green tea and yuzu shake) | |
| Yuzu juice | 2 Dash (for the green tea and yuzu shake) | |
| Ice cube | 1⁄2 Cup (8 tbs) (for the green tea and yuzu shake) |
Directions
MAKING
FOR THE KULOLU POWER SHAKE
1. In a blender, drop the fresh poi.
2. Pour in the coconut milk and the soy milk.
3. Add the brown sugar and the honey.
4. Add a tablespoon of honey.
5. Spoon in the Vi Shape mix.
6. Pulse the blender until its contents are incorporated and frothy.
7. Pour into tall glasses.
FOR THE GREEN TEA AND YUZU SHAKE
1. In a blender, pour in the soy milk.
2. Add the green matcha powder.
3.Add the yuzu juice.
4.Pour in the honey.
5.Add the Vi Shape mix.
6.Drop the ice cubes and pulse it till the shake is smooth and frothy.
7.Pour in glasses.
SERVING
8.Serve the protein shakes right away. These make perfect meal replacers or post workout protein shakes.
FOR THE KULOLU POWER SHAKE
1. In a blender, drop the fresh poi.
2. Pour in the coconut milk and the soy milk.
3. Add the brown sugar and the honey.
4. Add a tablespoon of honey.
5. Spoon in the Vi Shape mix.
6. Pulse the blender until its contents are incorporated and frothy.
7. Pour into tall glasses.
FOR THE GREEN TEA AND YUZU SHAKE
1. In a blender, pour in the soy milk.
2. Add the green matcha powder.
3.Add the yuzu juice.
4.Pour in the honey.
5.Add the Vi Shape mix.
6.Drop the ice cubes and pulse it till the shake is smooth and frothy.
7.Pour in glasses.
SERVING
8.Serve the protein shakes right away. These make perfect meal replacers or post workout protein shakes.
Chef
