Nutritious Protein Pancake Recipe Video
Summary
Ingredients
| Egg whites | 1⁄4 Cup (4 tbs) | |
| Vanilla whey protein powder | 1 Tablespoon (Organic Brown Rice Protein Or Whey) | |
| Vanilla almond milk/Skim milk | 2 Tablespoon | |
| Cinnamon | 1 Teaspoon | |
| Ground flaxseed | 1 Tablespoon | |
| Fresh blueberries/Frozen blueberries | 1⁄2 Cup (8 tbs) |
Nutrition Facts
Serving size
Calories 194 Calories from Fat 6
% Daily Value*
Total Fat 0.73 g1.1%
Saturated Fat 0.02 g0.09%
Trans Fat 0 g
Cholesterol 0.68 mg0.23%
Sodium 421 mg17.5%
Total Carbohydrates 20 g6.8%
Dietary Fiber 2.6 g10.2%
Sugars 9.9 g
Protein 26 g51%
Vitamin A 1.2% Vitamin C 9.5%
Calcium 9.3% Iron 2%
*Based on a 2000 Calorie diet
Directions
Top with two sliced strawberries and optional powdered stevia. ENJOY
Editors Review
Low carb foods are beneficial when on a weight loss program. Here is a recipe to make protein pancake with eggs and many common flavors. Ideal for energizing the day!Chef
