Pan-Seared Prosciutto Wrapped Cod Recipe Video
Ingredients
| Prosciutto | 4 Ounce (Italian Classics (Deli Dept), use 4 (1 ounce) slices) | |
| Sage | 4 Medium, fresh (leaves) | |
| Codfish | 4 Medium, Cleaned, filleted (6 Oz fillet each) | |
| Pepper | 1⁄2 Teaspoon (to taste) | |
| Flour | 2 Tablespoon (Wegmans Pan Searing) | |
| Olive oil | 2 Tablespoon (Wegmans Pure) | |
| Vegetable oil | 1 Tablespoon (Wegmans) | |
| Butter | 1 Tablespoon (Wegmans) | |
| Roasted sweet red pepper sauce | 8 Ounce, warmed (1(8 oz) pack, Food You Feel Good About brand) |
Nutrition Facts
Serving size
Calories 6942 Calories from Fat 689
% Daily Value*
Total Fat 77 g118.5%
Saturated Fat 17.8 g89%
Trans Fat 0 g
Cholesterol 3471.1 mg1157%
Sodium 4990.8 mg208%
Total Carbohydrates 30 g9.8%
Dietary Fiber 14.8 g59.1%
Sugars 2.5 g
Protein 1437 g2874.7%
Vitamin A 124.2% Vitamin C 179.3%
Calcium 184.1% Iron 223.9%
*Based on a 2000 Calorie diet
Directions
1. On a clean work surface lay slices of prosciutto.
2. Center 1 sage leaf on each prosciutto slice.
3. Top sage leaf with cod portion, wrap prosciutto around cod and season with pepper.
4. Dust cod "packet" with pan-searing flour, patting off excess and set aside.
5. In a pan, heat olive oil on MEDIUM-HIGH, until oil faintly smokes.
6. Add cod packet, sage leaf-side down.
7. Turn over when cod changes color one-quarter of way up and seared side has turned paper bag-brown, about 5 min.
8. Reduce heat to MEDIUM and cook about 4 min, until internal temp reaches 120 degrees (check by inserting thermometer halfway into thickest part of cod).
9. Add basting oil and butter to pan and swirl.
10. Baste with spoon, 1-3 min, until internal temp of cod reaches 130 degrees.
SERVING
11. Transfer to clean platter and let rest at least 2 min.
12. Serve with warmed sauce.
Editors Review
Fish like cod turn out great when cooked in techniques such as searing with unique flavors. Check out the video showing how to make a pan seared cod fish with a wrapping of proscuitto cheese and other interesting textures and flavors. Great pair with white wines!Chef
