Prosciutto Stuffed With Red Chard Recipe


Preparation Time10 MinCooking Time10 Min
Ready In20 MinDifficulty LevelEasy
Health IndexAverageServings4
Main IngredientInterest Group


 Red swiss chard11 Ounce, tough stems removed, washed and dried (1 Bunch)
 Light olive oil2 Tablespoon
 Garlic2 Clove (10 gm), finely chopped
 Salt1⁄2 Teaspoon
 Red wine vinegar1 Tablespoon
 Extra virgin olive oil2 Tablespoon
 Thin prosciutto slices1⁄2 Pound (16 Very Thin Slices)

Nutrition Facts

Serving size

Calories 285 Calories from Fat 196

% Daily Value*

Total Fat 21 g32.3%

Saturated Fat 3.6 g17.9%

Trans Fat 0 g

Cholesterol 20 mg

Sodium 1436.4 mg59.8%

Total Carbohydrates 2 g0.6%

Dietary Fiber 0.45 g1.8%

Sugars 0.3 g

Protein 19 g37.2%

Vitamin A 30.6% Vitamin C 13.8%

Calcium 1.8% Iron 3.1%

*Based on a 2000 Calorie diet


1) Lay chard leaves in a flat surface and slice lengthwise into thin ribbons.
2) Chop roughly again crosswise.

3) In a large saute pan warm olive oil over medium heat.
4) Put greens, garlic and salt and fry for 7 to 1 0 minutes.
5) Pour vinegar and take off from heat.
6) Pour extra virgin olive oil and keep aside to cool.
7) Place a tablespoonful of warm filling on each piece of prosciutto and roll up.
8) Cut rolls in half.
9) Place rolls in aluminum foil and put in portable container
10) Pack in a picnic basket.

11) Serve in individual plates.