Prosciutto Melon Recipe


Difficulty LevelEasyHealth IndexJust Enjoy
MethodMain Ingredient


 Cantaloupe melon1
 Thinly sliced prosciutto/Lean ham8 Ounce

Nutrition Facts

Serving size: Complete recipe

Calories 798 Calories from Fat 100

% Daily Value*

Total Fat 11 g17.3%

Saturated Fat 3.3 g16.3%

Trans Fat 0.1 g

Cholesterol 156.5 mg

Sodium 371.5 mg15.5%

Total Carbohydrates 132 g44%

Dietary Fiber 13.5 g54%

Sugars 117.9 g

Protein 62 g124.9%

Vitamin A 1014.7% Vitamin C 917.4%

Calcium 17.6% Iron 25.7%

*Based on a 2000 Calorie diet


1. Cut melon in half lengthwise and scoop out seeds. Cut each half into 8 wedges, remove skin and cut in half, crosswise.
2. Cut each slice of prosciutto or ham lengthwise into 3 strips and wrap one strip around each piece of melon. Arrange on a serving plate, cover and chill.