Prosciutto Ham on Melon Recipe


Preparation Time10 MinCooking Time10 Min
Ready In20 MinDifficulty LevelMedium
Health IndexHealthyServings4
MethodMain Ingredient
Interest Group


 Prosciutto ham1⁄4 Pound, cut in thin slices
 Lemon juice2 Tablespoon
 Black olives1 Tablespoon (Adjust Quantity As Needed)

Nutrition Facts

Serving size

Calories 195 Calories from Fat 41

% Daily Value*

Total Fat 5 g7.4%

Saturated Fat 1.2 g6%

Trans Fat 0 g

Cholesterol 25 mg

Sodium 748 mg31.2%

Total Carbohydrates 34 g11.3%

Dietary Fiber 3.4 g13.6%

Sugars 29.7 g

Protein 11 g22.4%

Vitamin A 253.7% Vitamin C 235.1%

Calcium 3.4% Iron 4.4%

*Based on a 2000 Calorie diet


1) Cut melon into 6 wedges, lengthwise.
2) Carefully remove seeds.
3) With a knife, cut melon pulp away from rind except at ends. Then, cut into diagonal slices from centre to one side, leaving the opposite side uncut.
4) Drape ham slices in and out of cuts in the melon.

5) Sprinkle the melon slices with lemon juice and serve with olives.