Pronto Taco Bake Recipe
Summary
Preparation Time10 MinCooking Time30 Min
Ready In40 MinDifficulty LevelMedium
Health IndexAverageServings2
HealthyHigh Protein
Ingredients
| Lean ground beef | 1 pound | |
| Taco seasoning package | 1 | |
| Water | 1/2 Cup (16 tbs) | |
| Whole kernel corn | 1 Can (10oz) | |
| Green pepper | 1/2 Cup (16 tbs), chopped | |
| Tomato sauce | 1 Can (10oz) | |
| Cooking spray | ||
| Corn muffin mix - 1 package of 8 1/2 ounces | ||
| Green onions | 1/2 Cup (16 tbs), divided | |
| Part-skim mozzarella cheese - 1/3 cup, shredded | ||
Directions
GETTING READY
1) Preheat oven to temperature of 400 degrees.
MAKING
2) Brown the meat in a skillet and drain.
3) Add the taco seasoning, corn, water, green pepper and tomato sauce. Stir well.
4) Into a 12x71/2x2-inch baking dish coated with cooking spray, pour the mixture.
5) In a different bowl, make the corn muffin mix as per the directions on the package. Add ¼ cup of green onions.
6) Spoon the prepared mixture around the casserole’s outer edge.
7) Bake in preheated oven, uncovered, for about 20 minutes.
8) Top with cheese and the remaining onions and bake for another 2-3 minutes.
SERVING
9) Serve the casserole hot on a serving platter.
1) Preheat oven to temperature of 400 degrees.
MAKING
2) Brown the meat in a skillet and drain.
3) Add the taco seasoning, corn, water, green pepper and tomato sauce. Stir well.
4) Into a 12x71/2x2-inch baking dish coated with cooking spray, pour the mixture.
5) In a different bowl, make the corn muffin mix as per the directions on the package. Add ¼ cup of green onions.
6) Spoon the prepared mixture around the casserole’s outer edge.
7) Bake in preheated oven, uncovered, for about 20 minutes.
8) Top with cheese and the remaining onions and bake for another 2-3 minutes.
SERVING
9) Serve the casserole hot on a serving platter.
Chef
