Project of Fri 05 Nov 2010 07:12:19 AM PDT Recipe Video
Ingredients
| Eggs | 5 | |
| Salt | To Taste | |
| Olive oil | 1 Tablespoon | |
| Red bell pepper | 1⁄2 Cup (8 tbs), chopped | |
| Black bean | 1⁄2 Cup (8 tbs) | |
| Chili bean | 1⁄4 Cup (4 tbs), chopped | |
| Cheese | 100 Gram, thinly sliced into 2 | |
| Chili sauce | 1 Teaspoon |
Nutrition Facts
Serving size
Calories 605 Calories from Fat 327
% Daily Value*
Total Fat 37 g56.8%
Saturated Fat 15.5 g77.6%
Trans Fat 0 g
Cholesterol 581.2 mg193.7%
Sodium 896.5 mg37.4%
Total Carbohydrates 31 g10.4%
Dietary Fiber 7.2 g28.8%
Sugars 3.5 g
Protein 39 g77%
Vitamin A 45.7% Vitamin C 81.8%
Calcium 49.1% Iron 29.5%
*Based on a 2000 Calorie diet
Directions
1. Preheat the oven at 350 degrees F.
MAKING
2. In a bowl add in the eggs and salt and whisk together.
3. In a medium skillet over high heat, add olive oil. Add red bell pepper and sauté for 5 minutes.
4. Pour the egg mixture and scramble. Add beans and chili beans, then stir well with a spatula.
5. Take off the skillet from the stove. Top it with cheese and bake in oven for 2 minutes. Take out the skillet and pour chili sauce over the egg mixture and bake again for 5 minutes in the oven.
SERVING
6. Serve Mexican Egg with toasted bread and enjoy!
Chef
