Project of Fri 05 Nov 2010 07:12:19 AM PDT Recipe Video

Summary

Preparation Time10 MinCooking Time15 Min
Ready In25 MinDifficulty LevelEasy
Health IndexAverageServings2
CuisineCourse
TasteMethod
Main IngredientInterest Group

Ingredients

 Eggs5
 Salt To Taste
 Olive oil1 Tablespoon
 Red bell pepper1⁄2 Cup (8 tbs), chopped
 Black bean1⁄2 Cup (8 tbs)
 Chili bean1⁄4 Cup (4 tbs), chopped
 Cheese100 Gram, thinly sliced into 2
 Chili sauce1 Teaspoon

Nutrition Facts

Serving size

Calories 605 Calories from Fat 327

% Daily Value*

Total Fat 37 g56.8%

Saturated Fat 15.5 g77.6%

Trans Fat 0 g

Cholesterol 581.2 mg

Sodium 896.5 mg37.4%

Total Carbohydrates 31 g10.4%

Dietary Fiber 7.2 g28.8%

Sugars 3.5 g

Protein 39 g77%

Vitamin A 45.7% Vitamin C 81.8%

Calcium 49.1% Iron 29.5%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1. Preheat the oven at 350 degrees F.

MAKING
2. In a bowl add in the eggs and salt and whisk together.
3. In a medium skillet over high heat, add olive oil. Add red bell pepper and sauté for 5 minutes.
4. Pour the egg mixture and scramble. Add beans and chili beans, then stir well with a spatula.
5. Take off the skillet from the stove. Top it with cheese and bake in oven for 2 minutes. Take out the skillet and pour chili sauce over the egg mixture and bake again for 5 minutes in the oven.

SERVING
6. Serve Mexican Egg with toasted bread and enjoy!
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