Project of Fri 05 Nov 2010 07:12:19 AM PDT Recipe Video


Preparation Time10 MinCooking Time15 Min
Ready In25 MinDifficulty LevelEasy
Health IndexAverageServings2
Main IngredientInterest Group


 Salt To Taste
 Olive oil1 Tablespoon
 Red bell pepper1⁄2 Cup (8 tbs), chopped
 Black bean1⁄2 Cup (8 tbs)
 Chili bean1⁄4 Cup (4 tbs), chopped
 Cheese100 Gram, thinly sliced into 2
 Chili sauce1 Teaspoon

Nutrition Facts

Serving size

Calories 605 Calories from Fat 327

% Daily Value*

Total Fat 37 g56.8%

Saturated Fat 15.5 g77.6%

Trans Fat 0 g

Cholesterol 581.2 mg

Sodium 896.5 mg37.4%

Total Carbohydrates 31 g10.4%

Dietary Fiber 7.2 g28.8%

Sugars 3.5 g

Protein 39 g77%

Vitamin A 45.7% Vitamin C 81.8%

Calcium 49.1% Iron 29.5%

*Based on a 2000 Calorie diet


1. Preheat the oven at 350 degrees F.

2. In a bowl add in the eggs and salt and whisk together.
3. In a medium skillet over high heat, add olive oil. Add red bell pepper and sauté for 5 minutes.
4. Pour the egg mixture and scramble. Add beans and chili beans, then stir well with a spatula.
5. Take off the skillet from the stove. Top it with cheese and bake in oven for 2 minutes. Take out the skillet and pour chili sauce over the egg mixture and bake again for 5 minutes in the oven.

6. Serve Mexican Egg with toasted bread and enjoy!