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Princess Soup Recipe
|Long grain rice||1⁄2 Cup (8 tbs)|
|Cooked chicken||1 Pound|
|Chopped fresh herbs||5 Tablespoon|
|Chopped parsley||1 Tablespoon (For Garnish)|
Calories 346 Calories from Fat 131
% Daily Value*
Total Fat 15 g22.4%
Saturated Fat 4 g20.1%
Trans Fat 0 g
Cholesterol 88.4 mg
Sodium 189.1 mg7.9%
Total Carbohydrates 21 g7.1%
Dietary Fiber 1 g4%
Sugars 1.7 g
Protein 30 g60.9%
Vitamin A 35.7% Vitamin C 29.3%
Calcium 3.6% Iron 12%
*Based on a 2000 Calorie diet
Drain and rinse under cold running water.
Finely chop or grind the chicken.
Add 2 pints water to the chicken and simmer for 5 minutes.
Meanwhile nick the skins of the tomatoes, plunge into boiling water for 30-45 seconds and peel; chop coarsely and stir into the chicken with the herbs.
Season to taste and stir in the rice.
Allow to heat through, then serve garnished with chopped parsley.