Primavera Style Noodles Recipe


Preparation Time5 MinCooking Time15 Min
Ready In20 MinDifficulty LevelEasy
Health IndexAverageServings4
Main IngredientInterest Group


 Cooking oil/Olive oil2 Tablespoon
 Carrots1 Cup (16 tbs), cut in matchsticks or coin shapes
 Chopped onion1 Cup (16 tbs)
 Unpeeled zucchini1 Medium, cut bite size
 Broccoli flowerettes1 Cup (16 tbs)
 Seasoned salt1 Teaspoon
 Basil1⁄2 Teaspoon
 Whole mushrooms10 Ounce, drained
 Broad egg noodles8 Ounce
 Boiling water2 1⁄2 Quart
 Cooking oil1 Tablespoon
 Salt2 Teaspoon
 Grated parmesan cheese3 Tablespoon

Nutrition Facts

Serving size

Calories 432 Calories from Fat 160

% Daily Value*

Total Fat 18 g27.8%

Saturated Fat 4.7 g23.3%

Trans Fat 0 g

Cholesterol 74.8 mg

Sodium 1617.9 mg67.4%

Total Carbohydrates 53 g17.8%

Dietary Fiber 4.8 g19.1%

Sugars 7.2 g

Protein 17 g34.2%

Vitamin A 136.6% Vitamin C 91.1%

Calcium 21.4% Iron 16.8%

*Based on a 2000 Calorie diet


1) In large frying pan or wok heat olive oil.
2) Stir in carrot and onion. Saute for about 5 minutes until soft.
3) Add zucchini, broccoli, seasoned salt and basil.
4) Cook for 5 minutes stirring repeatedly.
5) Add mushrooms and heat thoroughly.
6) In a large saucepan boil water. Add noodles, cooking oil and salt and cook for 5 to 7 minutes until just tender.
7) Drain the noodles from water.
8) Add the vegetable mixture to it.
9) Mix the first amount of Parmesan cheese.

10) Serve in a bowl.
11) Sprinkle Parmesan cheese on top.