Pretty Sprouts Recipe


Preparation Time10 MinCooking Time15 Min
Ready In25 MinDifficulty LevelVery Easy
Health IndexHealthyServings4
Main IngredientInterest Group


 Bean sprouts1 Pound
 Liquid from homemade pickled beets1⁄2 Cup (8 tbs) (from pint of homemade pickled beets)
 Onion2 Tablespoon, minced
 Wheat germ2 Tablespoon
 Sunflower seeds/Sunflower meal1⁄4 Cup (4 tbs), coarsely chopped
 Egg1 , hard cooked, sieved or mashed with fork
 Homemade mayonnaise2 Tablespoon

Nutrition Facts

Serving size

Calories 158 Calories from Fat 91

% Daily Value*

Total Fat 10 g15.9%

Saturated Fat 1.2 g5.9%

Trans Fat 0 g

Cholesterol 59 mg19.7%

Sodium 26.2 mg1.1%

Total Carbohydrates 12 g4%

Dietary Fiber 3.4 g13.7%

Sugars 5.2 g

Protein 7 g14.9%

Vitamin A 1.7% Vitamin C 25.9%

Calcium 2.8% Iron 10.6%

*Based on a 2000 Calorie diet


1) Extract beet liquid. Add sprouts to it and marinate all day.
2) Drain well.
3) Stir in remaining ingredients except egg.

4) Garnish with egg and serve.