Pressure-braised Short Ribs or Oxtails Recipe
Ingredients
| Flour | 1 Tablespoon | |
| Salt | 2 Teaspoon | |
| Pepper | 1⁄8 Teaspoon | |
| Short ribs | 3 Pound, cut in 2-inch pieces (or oxtails) | |
| Fat | 3 Tablespoon | |
| Tomato juice | 1 Cup (16 tbs) | |
| Onion | 1⁄2 Cup (8 tbs), chopped |
Nutrition Facts
Serving size
Calories 969 Calories from Fat 809
% Daily Value*
Total Fat 90 g138%
Saturated Fat 38 g190%
Trans Fat 0 g
Cholesterol 178.7 mg59.6%
Sodium 762.6 mg31.8%
Total Carbohydrates 5 g1.6%
Dietary Fiber 0.46 g1.8%
Sugars 2 g
Protein 33 g66.7%
Vitamin A 3.6% Vitamin C 13.8%
Calcium 2.8% Iron 21.3%
*Based on a 2000 Calorie diet
Directions
Heat fat in uncovered pressure cooker, and add meat.
Brown on all sides thoroughly over moderate heat.
Add tomato juice and onion.
Follow manufacturer's directions for using your pressure-cooker.
At 15-pound pressure, short ribs should be nicely done in 25 minutes, oxtails in 30 minutes.
Allow pressure cooker to cool slowly before removing lid.
Chef
