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Pressure Cooked Corned Beef and Cabbage Recipe Video
|Corn beef||3 1⁄3 Pound|
|Water||2 Cup (32 tbs)|
|Spice pack||2 Teaspoon (Comes with the corned beef)|
|Carrots||6 Small, peeled|
|Potato||3 Medium, peeled and quartered|
|Cabbage||1 Medium, quartered|
Calories 736 Calories from Fat 340
% Daily Value*
Total Fat 38 g58%
Saturated Fat 15.5 g77.6%
Trans Fat 0 g
Cholesterol 214.5 mg
Sodium 2565.5 mg106.9%
Total Carbohydrates 27 g8.9%
Dietary Fiber 5.7 g23%
Sugars 5.7 g
Protein 71 g142%
Vitamin A 168.9% Vitamin C 85.2%
Calcium 10.1% Iron 36.2%
*Based on a 2000 Calorie diet
Things You Will NeedPressure cooker and steaming basket.
1)Rinse the corned beef thoroughly.
1)Place the pressure cooker on a stove and pour the water, add spice mix.
2)The steamer basket should be placed next along with the meat, lock the lid on the cooker and steam the meat for an 1 hour on high heat and another hour on low heat till its cooked.
3)Remove the basket with the meat and set aside and steam the veggies in the same pot for 6 minutes with the cooker lid on.
4)Serve hot on a platter with broth spooned on top for added taste.