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Prawns With Garlic & Tomato Recipe
|Shrimps/20 medium shrimps||16 Large|
|Canned crushed italian style tomatoes||1 Cup (16 tbs)|
|Olive oil||1⁄4 Cup (4 tbs)|
|Garlic||4 Clove (20 gm), finely chopped|
|Dry white wine||3⁄4 Cup (12 tbs)|
|Chopped parsley||1 Tablespoon|
|Ground pepper||To Taste|
|Italian bread slices||8|
|Ground black pepper||To Taste|
Serving size: Complete recipe
Calories 1369 Calories from Fat 540
% Daily Value*
Total Fat 62 g96.1%
Saturated Fat 9 g45.2%
Trans Fat 0 g
Cholesterol 535 mg
Sodium 1389.2 mg57.9%
Total Carbohydrates 85 g28.3%
Dietary Fiber 8.8 g35.3%
Sugars 2.1 g
Protein 86 g171.9%
Vitamin A 71.7% Vitamin C 97.6%
Calcium 34.7% Iron 94.8%
*Based on a 2000 Calorie diet
Pat dry with paper towels.
Press tomatoes through a food mill or sieveto remove seeds.
Heat oil in a large skillet.
Add garlic and prawns or shrimp.
Saute over medium heat until garlic and prawns or shrimp are lightly colored.
Stir in wine.
When wine is reduced by half, add tomato pulp.
Cook 2 to 3 minutes if using shrimp and 4 to 6 minutes if using prawns.
Stir several times during cooking.
Add parsley and season with salt and pepper.
Toast bread until golden on both sides.
Place prawn or shrimp mixture in a warm dish.