Prawns Shrimp En Coquilles Recipe
Summary
Preparation Time10 MinCooking Time45 Min
Ready In55 MinDifficulty LevelEasy
Health IndexHealthyServings4
HealthyHigh Protein
Ingredients
| Butter | 25 Gram | |
| Prawns | 100 Gram | |
| White fish fillets - 100 g/4 oz., poached and flaked | ||
| White sauce | 300 Milliliter | |
| Cheddar Cheese | 100 Gram | |
| Worcestershire sauce - few dashes | ||
| Salt | 1 To taste | |
| Ground black pepper | 1 To taste | |
Directions
GETTING READY
1. Preheat the oven to 200°C/400°F or Gas Mark 6.
MAKING
2. In a saucepan, melt the butter and add the prawns, white fish and cook gently for about 2 minutes.
3. Add the white sauce and heat through; stir in half the grated cheese, the Worcestershire sauce, salt and pepper.
4. In 4 individual ovenproof dishes, divide the mixture equally and scatter over the remaining cheese.
5. To freeze: cool quickly.
6. Freeze until firm and wrap individually in foil, then pack in a freezer bag.
7. Seal and return to the freezer; label the bag as it makes it easier to distinguish.
8. To thaw: remove wrappings and thaw at room temperature for 2 hours.
9. Place on a baking sheet and cook at 200°C/400°F or Gas Mark 6 for about 20 minutes until crisp and golden brown.
SERVING
10. Serve hot and sprinkle with grated cheese.
1. Preheat the oven to 200°C/400°F or Gas Mark 6.
MAKING
2. In a saucepan, melt the butter and add the prawns, white fish and cook gently for about 2 minutes.
3. Add the white sauce and heat through; stir in half the grated cheese, the Worcestershire sauce, salt and pepper.
4. In 4 individual ovenproof dishes, divide the mixture equally and scatter over the remaining cheese.
5. To freeze: cool quickly.
6. Freeze until firm and wrap individually in foil, then pack in a freezer bag.
7. Seal and return to the freezer; label the bag as it makes it easier to distinguish.
8. To thaw: remove wrappings and thaw at room temperature for 2 hours.
9. Place on a baking sheet and cook at 200°C/400°F or Gas Mark 6 for about 20 minutes until crisp and golden brown.
SERVING
10. Serve hot and sprinkle with grated cheese.
Chef
