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Prawns Peasant-Style Recipe
|Prawns||1 1⁄2 Pound|
|Olive oil||1⁄4 Cup (4 tbs)|
|Garlic||3 Clove (15 gm), chopped|
|Dry unflavored breadcrumbs||3 Tablespoon|
|Dry white wine||1 Cup (16 tbs)|
|Chopped parsley||2 Tablespoon|
|Hot pepper||1⁄3 Small, finely chopped (Red Or Green)|
Serving size: Complete recipe
Calories 1410 Calories from Fat 534
% Daily Value*
Total Fat 60 g93%
Saturated Fat 9.8 g49.1%
Trans Fat 0 g
Cholesterol 1115.9 mg
Sodium 2842.8 mg118.4%
Total Carbohydrates 65 g21.7%
Dietary Fiber 9.3 g37.3%
Sugars 18.6 g
Protein 116 g231.6%
Vitamin A 134.3% Vitamin C 178.6%
Calcium 22.3% Iron 36.6%
*Based on a 2000 Calorie diet
Shell and devein prawns, opposite, and wash under cold running water.
Pat dry with paper towels.
Heat oil in a large skillet.
Saute over medium heat until garlic begins to color.
Add breadcrumbs and mix well.
Stir in wine.
When wine is reduced by half, add diced tomatoes, parsley, hot pepper and prawns.
Season with salt and mix well.
Cook uncovered over medium heat 8 to 10 minutes, stirring a few times during cooking.
If sauce looks too dry, add a little more wine.
Place in a warm dish.