Prawn Creole Recipe
Summary
Ingredients
| Prawns | 500 Gram, shelled and deveined | |
| Butter | 1 Tablespoon | |
| Onion | 1 Medium, chopped | |
| Capsicum | 1 , chopped | |
| Celery stick | 1 , sliced | |
| Flour | 2 Tablespoon | |
| Canned whole tomatoes | 425 Gram (1 Can) | |
| Tomato paste | 1⁄2 Cup (8 tbs) | |
| Chicken stock | 1 Cup (16 tbs) | |
| Parsley | 1 Tablespoon | |
| Sugar | 2 Teaspoon | |
| Salt | 1⁄2 Teaspoon | |
| Chili powder | 1⁄2 Teaspoon |
Nutrition Facts
Serving size
Calories 280 Calories from Fat 40
% Daily Value*
Total Fat 6 g8.9%
Saturated Fat 2.3 g11.4%
Trans Fat 0 g
Cholesterol 9.9 mg3.3%
Sodium 516 mg21.5%
Total Carbohydrates 31 g10.3%
Dietary Fiber 5.4 g21.5%
Sugars 10.2 g
Protein 29 g57.8%
Vitamin A 39.1% Vitamin C 92.9%
Calcium 7.7% Iron 18.2%
*Based on a 2000 Calorie diet
Directions
2.
Stir in flour, tomatoes, tomato paste, chicken stock, parsley, sugar, salt and chilli powder; mix well.
3.
Cook uncovered for 5 minutes on HIGH, stirring once.
4.
Add prawns and cook for 8-10 minutes on MEDIUM, stirring twice.
Serve with rice.
Chef
