Prawn Temperado Recipe

Summary

Preparation Time10 MinCooking Time20 Min
Ready In30 MinDifficulty LevelBit Difficult
Health IndexJust EnjoyServings4
CuisineCourse
MethodMain Ingredient
Interest Group

Ingredients

 Large prawns1 Kilogram
 Coconut1⁄2 , extract milk twice
 Brinjals200 Gram
 Pumpkin200 Gram
 Garam masala1 Teaspoon
 Salt To Taste
 Oil50 Milliliter
 Onions2
 Green chilies12
 Ginger piece1 Inch
 Garlic10 Clove (50 gm)
 Coriander sprigs5
 Coriander seeds2 Tablespoon
 Turmeric1 Pinch
 Cumin1⁄2 Teaspoon

Nutrition Facts

Serving size

Calories 567 Calories from Fat 283

% Daily Value*

Total Fat 33 g50.7%

Saturated Fat 17.3 g86.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 158.3 mg6.6%

Total Carbohydrates 35 g11.5%

Dietary Fiber 12.9 g51.5%

Sugars 9.7 g

Protein 42 g83.8%

Vitamin A 85.3% Vitamin C 152.2%

Calcium 14.2% Iron 23.3%

*Based on a 2000 Calorie diet

Directions

1. Shell, de-vein and wash prawns in several rinses of cold water.
2. Heat oil. Add sliced onions and saute. Add remaining sliced spices.
3..Fry well. Add prawns and fry. When prawns change colour, add ground spices and the water used for grinding. Cook till oil floats on top.
4. Add cut brinjals and pumpkin. Add second extract of coconut milk and salt and simmer till all moisture has evaporated.
5. Now add the first extract of coconut milk and garam masala powder. Bring to a boil and remove.
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