Asian Style Prawn Stir Fry Recipe Video

We are making a stir fry, a Prawn stir fry. we have frozen prawns and vegetables for the recipe.

Summary

Difficulty LevelVery EasyHealth IndexJust Enjoy
Servings2Cuisine
CourseTaste
Main Ingredient, Interest Group

Ingredients

 Oil4 Tablespoon
 Frozen prawns1 Pound
 Frozen vegetables1 Cup (16 tbs)
 Teriyaki1 Tablespoon
 Soy sauce1 Tablespoon

Nutrition Facts

Serving size

Calories 545 Calories from Fat 276

% Daily Value*

Total Fat 31 g47.6%

Saturated Fat 4.4 g22.2%

Trans Fat 0 g

Cholesterol 372 mg

Sodium 1958.1 mg81.6%

Total Carbohydrates 27 g9%

Dietary Fiber 3.3 g13.1%

Sugars 12.4 g

Protein 39 g77.1%

Vitamin A 39.5% Vitamin C 7.9%

Calcium 3.4% Iron 1.6%

*Based on a 2000 Calorie diet

Directions

Heat oil. Add frozen prawns. Cook them and set aside.
Add more oil to the same wok and add vegetables. cover it and cook.
When the vegetables are cooked add prawns.
Now add Teriyaki and soy sauce. Stir it well.
Once the sauce thickens. The Prawn stir fry is ready.

Editors Review

You will be surprised to see how addition or expulsion of a few ingredients can turn your prawn stir-fry from a total decadent treat to yummy low-fat meal. This video details how to prepare yummy prawn stir-fry at home. You can devour it as it is or relish it with rice, pasta or polenta.
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