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Prawn Shrimp Chop Suey Recipe
|Vegetable oil||30 Milliliter (2 tablespoons)|
|Spring onions||5 , trimmed and sliced|
|Fresh root ginger piece||1 Small, peeled and chopped|
|Garlic clove||1 Small, peeled and crushed|
|Peeled prawns||4 Ounce (100 gram)|
|Chicken stock||75 Milliliter (5 tablespoons)|
|Soy sauce||22 1⁄2 Milliliter (1 1/2 tablespoons)|
|Honey||15 Milliliter (1 tablespoon)|
|Dry sherry||15 Milliliter (1 tablespoon)|
|Tomato ketchup||15 Milliliter (1 tablespoon)|
|Bean sprouts||1⁄2 Pound (225 gram)|
|Vegetable oil||15 Milliliter (1 tablespoon)|
|Egg||1 , beaten|
Serving size: Complete recipe
Calories 830 Calories from Fat 462
% Daily Value*
Total Fat 52 g80.4%
Saturated Fat 8.1 g40.7%
Trans Fat 0 g
Cholesterol 399.7 mg
Sodium 2027.3 mg84.5%
Total Carbohydrates 60 g20.1%
Dietary Fiber 7.3 g29.2%
Sugars 29.7 g
Protein 36 g72.4%
Vitamin A 20.8% Vitamin C 79.3%
Calcium 13.1% Iron 28.4%
*Based on a 2000 Calorie diet
1.In a pan, heat the oil and saute onions in it for a minute.
2.Put ginger, garlic and prawns to it and stir for 2 minutes.
3.Combine stock with cornflor and add to the pan along with soy sauce, honey, sherry and tomato ketchup.
4.Saute for 2 more minutes.
5.Serve warm on an omelet along with bean sprouts.
The dish can be frozen and served after thawing for 4 hours at room temperature and reheating.