Prawn Shrimp Chop Suey Recipe

Summary

Cooking Time20 MinDifficulty LevelEasy
Health IndexAverageCuisine
CourseMethod
Main IngredientInterest Group

Ingredients

 Vegetable oil30 Milliliter (2 tablespoons)
 Spring onions5 , trimmed and sliced
 Fresh root ginger piece1 Small, peeled and chopped
 Garlic clove1 Small, peeled and crushed
 Peeled prawns4 Ounce (100 gram)
 Cornflour2 Teaspoon
 Chicken stock75 Milliliter (5 tablespoons)
 Soy sauce22 1⁄2 Milliliter (1 1/2 tablespoons)
 Honey15 Milliliter (1 tablespoon)
 Dry sherry15 Milliliter (1 tablespoon)
 Tomato ketchup15 Milliliter (1 tablespoon)
For finishing
 Bean sprouts1⁄2 Pound (225 gram)
 Vegetable oil15 Milliliter (1 tablespoon)
 Egg1 , beaten

Nutrition Facts

Serving size: Complete recipe

Calories 830 Calories from Fat 462

% Daily Value*

Total Fat 52 g80.4%

Saturated Fat 8.1 g40.7%

Trans Fat 0 g

Cholesterol 399.7 mg

Sodium 2027.3 mg84.5%

Total Carbohydrates 60 g20.1%

Dietary Fiber 7.3 g29.2%

Sugars 29.7 g

Protein 36 g72.4%

Vitamin A 20.8% Vitamin C 79.3%

Calcium 13.1% Iron 28.4%

*Based on a 2000 Calorie diet

Directions

MAKING
1.In a pan, heat the oil and saute onions in it for a minute.
2.Put ginger, garlic and prawns to it and stir for 2 minutes.
3.Combine stock with cornflor and add to the pan along with soy sauce, honey, sherry and tomato ketchup.
4.Saute for 2 more minutes.

SERVING
5.Serve warm on an omelet along with bean sprouts.

Tip
The dish can be frozen and served after thawing for 4 hours at room temperature and reheating.
Quantcast