Prawn Creole Recipe

Summary

CuisineCourse
MethodMain Ingredient

Ingredients

 Butter1 Tablespoon
 Onion1 Medium, chopped
 Capsicum1 , chopped
 Celery stick1 , sliced
 Flour2 Tablespoon
 Canned whole tomatoes425 Gram
 Tomato paste1⁄2 Cup (8 tbs)
 Chicken stock1 Cup (16 tbs)
 Parsley1 Tablespoon
 Sugar2 Teaspoon
 Salt1⁄2 Teaspoon
 Chili powder1⁄2 Teaspoon
 Green prawns500 Gram, peeled and deveined

Nutrition Facts

Serving size: Complete recipe

Calories 1022 Calories from Fat 177

% Daily Value*

Total Fat 20 g31%

Saturated Fat 10.3 g51.4%

Trans Fat 0 g

Cholesterol 859.5 mg

Sodium 3584 mg149.3%

Total Carbohydrates 124 g41.2%

Dietary Fiber 21.5 g86.2%

Sugars 41 g

Protein 102 g203.4%

Vitamin A 156.2% Vitamin C 371.5%

Calcium 30.7% Iron 72.7%

*Based on a 2000 Calorie diet

Directions

1. In a large bowl, combine butter, onion, capsicum and celery; cook for 2-3 minutes on high.
2. Stir in flour, tomatoes, tomato paste, chicken stock, parsley, sugar, salt and chilli powder; mix well.
3. Cook, uncovered, for 5 minutes on high, stirring once.
4. Add prawns and cook for 10-12 minutes on medium, stirring twice.
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