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Prawn Cheesebake Recipe
|Shelled prawns||4 Ounce (100 g)|
|Cheese sauce||1⁄2 Pint (coating, 300 ml)|
|Canned sweetcorn||11 Ounce, drained (275 g)|
|Celery stalks||2 , finely chopped|
|Spring onions||3 , chopped|
|Long grain rice||8 Ounce (225 g)|
Serving size: Complete recipe
Calories 1557 Calories from Fat 273
% Daily Value*
Total Fat 28 g42.7%
Saturated Fat 6.6 g33%
Trans Fat 7.9 g
Cholesterol 186 mg
Sodium 3642.4 mg151.8%
Total Carbohydrates 271 g90.2%
Dietary Fiber 6.5 g26.1%
Sugars 30.7 g
Protein 46 g91.4%
Vitamin A 16.2% Vitamin C 18.2%
Calcium 24.3% Iron 14.7%
*Based on a 2000 Calorie diet
Add salt and pepper.
Pour into a greased baking dish, cover and bake in a preheated moderately hot oven (190 C/375 F, Gas Mark 5) for 25 minutes.
Meanwhile, cook the rice in boiling salted water until tender.
Drain, if necessary, and arrange around the edge of a warmed serving dish.
Pour the prawn sauce into the centre and garnish with the remaining prawns.