Prawn, Avocado And Grapefruit Cocktail Recipe

Summary

Difficulty LevelEasyHealth IndexJust Enjoy
DishMain Ingredient

Ingredients

 Cooked king prawns400 Gram
 Grapefruit1 Small
 Lettuce leaves4
 Avocado1⁄2 Medium, chopped
 Lemon slices2
 Cocktail sauce1 Cup (16 tbs)
 Mayonnaise1⁄2 Cup (8 tbs)
 Tomato sauce2 1⁄2 Tablespoon
 Worcestershire sauce1⁄4 Teaspoon
 Chili sauce1⁄4 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 1619 Calories from Fat 957

% Daily Value*

Total Fat 108 g165.5%

Saturated Fat 11 g54.9%

Trans Fat 0 g

Cholesterol 78.6 mg

Sodium 2395.7 mg99.8%

Total Carbohydrates 97 g32.3%

Dietary Fiber 13.4 g53.8%

Sugars 19.2 g

Protein 68 g135.1%

Vitamin A 96.8% Vitamin C 943.2%

Calcium 8.4% Iron 10.1%

*Based on a 2000 Calorie diet

Directions

1.Pinch heads from bodies of prawns.
Pinch tail section away, then peel shell away from centre part of body.
If you want to keep tails intact, leave tail and next section of shell in place, then pull away centre shell, as shown.
2.Remove back veins by pulling veins from head end towards tail end.
3.Using sharp knife, cut top and bottom from grapefruit, cut away skin and white pith.
4.Cut between membranes of each grapefruit segment.
Line serving dishes with lettuce leaves, place prawns, grapefruit and avocado into dishes, spoon cocktail sauce over prawn mixture.
Garnish with prawns (with tails intact), lemon and a sprig of dill or parsley, if desired.
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