Prawn and Saffron Risotto Recipe

Summary

Preparation Time30 MinCooking Time30 Min
Ready In1 Hr 0 MinDifficulty LevelMedium
Health IndexHealthyServings4
CuisineCourse
MethodMain Ingredient
Interest GroupHealthy

Ingredients

 Fish stock1.2 Liter
 Olive oil3 Tablespoon
 1 onion, finely diced
 Garlic3 Clove (5gm), finley diced
 2 red chillies, finely diced
 Thyme1/2 Teaspoon, chopped
 Bay leaves2
 Arborio risotto rice375 Gram
 Dry vermouth2 Tablespoon
 2 pinches of saffron strands, soaked in 2 tablespoons cold water
 36 raw, shelled prawns
 Basil leaves20
 Pesto2 Tablespoon
 2 tablespoons low-fat Greek yogurt
  black pepper1

Directions

Bring the fish stock to the boil in a large saucepan and keep at a simmer.
Heat another large saucepan and add the olive oil.
Stir in the onion, garlic, chillies, thyme and bay leaves, and cook until the onion is soft but without colour.
Add the rice and cook for 3 minutes.
Add the vermouth and stir until the liquid is almost completely absorbed.
Add the saffron with its soaking liquid and a ladle of hot fish stock.
Before adding further stock, allow the liquid to be absorbed.
Stir the rice frequently.
Continue to add hot stock, a ladleful at a time, allowing each addition to be absorbed before you add the next.
The idea is to keep the rice creamy and thick like a sauce.
As you add more stock, the rice will release its starches and start to puff up.
After about 20 minutes, nibble on a grain of rice to see whether it is cooked; there should still be a little bite to it.
When the risotto is ready it will have a creamy texture, with the grains of rice still separate.
Add the prawns and basil, stirring as you cook for a further 2 minutes.
Fold in the pesto, yogurt and seasoning.
Serve immediately.
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