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Powerhouse Pancakes Recipe
|Whole wheat flour||250 Milliliter (1 Cup)|
|Baking powder||7 Milliliter (1 1/2 Teaspoon)|
|Bran||80 Milliliter (1/3 Cup)|
|Soy flakes||125 Milliliter (1/2 Cup)|
|Honey||30 Milliliter (2 Tablespoon)|
|Safflower oil||15 Milliliter (1 Tablespoon)|
|Buttermilk||500 Milliliter (1 3/4 - 2 Cups)|
|Eggs||2 , beaten|
Calories 250 Calories from Fat 61
% Daily Value*
Total Fat 7 g10.6%
Saturated Fat 0.69 g3.4%
Trans Fat 0 g
Cholesterol 52.9 mg
Sodium 88.7 mg3.7%
Total Carbohydrates 36 g12.2%
Dietary Fiber 5.4 g21.4%
Sugars 3.4 g
Protein 16 g32.1%
Vitamin A 1.3% Vitamin C 0.03%
Calcium 8.9% Iron 12.2%
*Based on a 2000 Calorie diet
1)In a bowl, mix wheat flour, baking powder, bran and soy flakes.
2)In another bowl add eggs, oil and honey to combine well.
3)In a medium bowl, combine together both mixtures.
4)Add buttermilk to adjust the consistency of pancake batter.
5)Heat the griddle and spoon pancake batter on it.
6)Cook over medium heat until bubbles begin to appear.Turn over and cook.
7)Make ut 8 to 10 pancakes.
8)Serve warm with butter or maple syrup for breakfast.