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Pounded Lamb Chops With Rosemary Recipe
|Lamb rib chops/Loin chops||1 1⁄4 Pound (4 Pieces, Each 3/4 To 1 Inch Thick)|
|Garlic||4 Clove (20 gm), minced or pressed|
|Minced fresh rosemary/1 tablespoon dry rosemary||2 Tablespoon|
|Minced parsley||1⁄2 Cup (8 tbs)|
|Olive oil/Salad oil||2 Tablespoon|
Serving size: Complete recipe
Calories 1917 Calories from Fat 1305
% Daily Value*
Total Fat 146 g224.1%
Saturated Fat 60.3 g301.5%
Trans Fat 0 g
Cholesterol 453.3 mg
Sodium 466 mg19.4%
Total Carbohydrates 16 g5.2%
Dietary Fiber 6.2 g24.8%
Sugars 0.5 g
Protein 130 g259.9%
Vitamin A 70.5% Vitamin C 89.3%
Calcium 18.6% Iron 25.7%
*Based on a 2000 Calorie diet
Stir together garlic, minced rosemary, parsley, and oil.
Rub each side of each chop with about 1 tablespoon of the rosemary mixture, then place chops between sheets of plastic wrap and pound with a flat-surfaced mallet until meat is about 1/4 inch thick.
Place chops on a greased grill about 6 inches above a solid bed of hot coals.
Cook, turning once, until done to your liking; cut to test about 4 minutes for medium-rare.
Garnish with rosemary sprigs, if desired.