Pounded Lamb Chops With Rosemary Recipe

Summary

Health IndexJust EnjoyCuisine
CourseMethod
Main Ingredient

Ingredients

 Garlic4 Clove (5gm), pressed
 Rosemary leaves2 Tablespoon, minced
 Parsley1/2 Cup (16 tbs), minced
 2 tablespoons olive oil or salad oil
 4 lamb rib or loin chops (3/4 to 1 inch thick; about 1 1/4 lbs, total)
 Vegetab1le oil cooking spray

Directions

To prepare these chops for speedy cooking on the grill, you first pound them until thin (the rib bone lies at one side, so you can leave it attached).
A garlic-rosemary mixture rubbed into each chop produces a wonderful aroma during grilling.
In a small bowl, mix garlic, minced rosemary, parsley, and oil.
Slash fat around each lamb chop at about 1-inch intervals.
Rub about 1 tablespoon of the rosemary mixture on each side of each chop.
Place 1 or 2 chops between large pieces of plastic wrap.
With a flat- surfaced mallet, pound meat evenly and firmly until about 1/4 inch thick.
Spray a barbecue grill with cooking spray.
Place chops on grill about 6 inches above a solid bed of hot coals.
Grill, turning once, until done to your liking when slashed (about 4 minutes total for medium-rare).
Garnish with rosemary sprigs, if desired.
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