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Poultry Pate Recipe
|Frozen ground raw turkey||3⁄4 Pound, thawed|
|Chopped onion||1⁄2 Cup (8 tbs)|
|Garlic||2 Clove (10 gm), minced|
|Chicken livers||1⁄4 Pound, cut up|
|Skim milk||3⁄4 Cup (12 tbs)|
|Fine dry bread crumbs||2 Tablespoon|
|Ground sage||1⁄2 Teaspoon|
|Nonstick spray coating||1 Tablespoon|
Calories 255 Calories from Fat 108
% Daily Value*
Total Fat 12 g18.4%
Saturated Fat 3 g14.9%
Trans Fat 0.3 g
Cholesterol 165.9 mg
Sodium 329 mg13.7%
Total Carbohydrates 12 g3.9%
Dietary Fiber 0.99 g4%
Sugars 3.7 g
Protein 24 g48.4%
Vitamin A 63.7% Vitamin C 13.3%
Calcium 10.1% Iron 23.7%
*Based on a 2000 Calorie diet
Cook and stir over medium-high heat about 3 minutes or till liver is no longer pink.
Cool about 5 minutes.
In a blender container place turkey mixture and milk.
Cover and blend well.
Add egg whites, bread crumbs, cornstarch, sage, salt, and pepper.
Cover and blend till well combined.
Spray a 7 1/2 x 3 1/2 x 2-irich loaf pan with nonstick coating.
Spoon mixture into pan.
Cover with foil; place in a shallow pan.
Pour hot water around loaf pan to a depth of 1/3 inch.
Bake in a 325° oven 1 hour or until a knife inserted near center comes out clean.
Cool; cover and chill.