Poulet Kenneth And Gloria Recipe

Summary

Preparation Time30 MinCooking Time30 Min
Ready In1 Hr 0 MinDifficulty LevelMedium
Health IndexHealthyServings6
CourseMethod
Main Ingredient

Ingredients

 Hulled strawberries450 Gram, washed
 Hulled raspberries225 Gram, washed
 Hulled blackberries225 Gram, washed
 Sugar250 Milliliter
 Lemon juice10 Milliliter
 Lemon peel5 Milliliter, grated
 Boneless, skinless chicken breasts1020 Gram (6 Breasts, 170 Gram Each)
 Peeled mangoes2 , diced
 Camembert cheese170 Gram
 Melted butter30 Milliliter

Nutrition Facts

Serving size

Calories 573 Calories from Fat 122

% Daily Value*

Total Fat 14 g21.3%

Saturated Fat 7.5 g37.6%

Trans Fat 0 g

Cholesterol 129.7 mg

Sodium 352.5 mg14.7%

Total Carbohydrates 67 g22.5%

Dietary Fiber 7.2 g28.9%

Sugars 58.9 g

Protein 47 g93.5%

Vitamin A 20.1% Vitamin C 140.3%

Calcium 17% Iron 12.3%

*Based on a 2000 Calorie diet

Directions

Place the berries in a food processor.
Process into a puree.
Press through a fine sieve and place into sauce pot.
Stir in the sugar until dissolved.
Add the lemon juice and peel.
Bring to a boil, reduce heat and simmer until sauce has yielded 1 1/2 cups (375 ml).
Pound the chicken breasts very flat; top with mango and 1 oz (30 g) cheese.
Fold and roll to completely encase the filling; hold together with tooth picks.
Brush with melted butter and cover with wax paper.
Bake in a preheated 350°F (180°C) oven for 20 minutes; remove toothpicks.
Plate the chicken, smother with sauce and serve.
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