Poulet aux Haricots Recipe Video
Ingredients
| Chicken breast | 1 Large, sliced (bite-size peices) | |
| Baked beans | 20 Ounce (2 cans) | |
| Garilc | 4 Clove (20 gm), minced | |
| Turmeric powder | 1⁄4 Teaspoon | |
| Cumin seeds | 1 Teaspoon | |
| Ground ginger | 1⁄4 Teaspoon | |
| Vegetable oil | 1 Tablespoon | |
| Cooked pasta | 1 Cup (16 tbs) (FOR SERVING) |
Nutrition Facts
Serving size
Calories 598 Calories from Fat 113
% Daily Value*
Total Fat 14 g21.1%
Saturated Fat 1.9 g9.4%
Trans Fat 0 g
Cholesterol 23.1 mg7.7%
Sodium 1124.9 mg46.9%
Total Carbohydrates 83 g27.6%
Dietary Fiber 11.4 g45.6%
Sugars 23.8 g
Protein 37 g74.8%
Vitamin A 1% Vitamin C 5.9%
Calcium 17.6% Iron 28.3%
*Based on a 2000 Calorie diet
Directions
1. Slice the chicken breast into bite size pieces.
2. Mince the garlic cloves.
3. In a pan, pour 3 tablespoons water and add the chicken.
4. Saute till the chicken is fully cooked and drain off the excess water. Keep aside.
MAKING
5. In a large wok, pour vegetable oil and heat it.
6. Add cumin seeds and let it splutter.
7. Put in minced garlic, saute till light brown.
8. Add turmeric, ginger, stir it.
9. Add the baked beans. Stir well to mix.
10.As soon as it begins to boil, add the chicken and stir till all the chicken is coated well in the beans. Turn off the heat.
SERVING
11.In a serving plate, put some pasta on a side. Pour the chicken and baked beans. Serve it hot with some tomatoes and cucumber.
Chef
