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Potted Meat Recipe
|Bacon rashers||4 Ounce|
|Cooked cold meat||8 Ounce|
|Onion||1⁄2 Small, quartered|
|Worcestershire sauce||2 Teaspoon|
Calories 697 Calories from Fat 541
% Daily Value*
Total Fat 60 g93%
Saturated Fat 28.8 g144.2%
Trans Fat 1.4 g
Cholesterol 122.8 mg
Sodium 913.7 mg38.1%
Total Carbohydrates 12 g3.8%
Dietary Fiber 2 g7.9%
Sugars 3.8 g
Protein 26 g51.2%
Vitamin A 14.3% Vitamin C 5%
Calcium 7.5% Iron 9.8%
*Based on a 2000 Calorie diet
1) Trim the bacon rashers and keep aside.
2) In a pan, fry the bacon rashers until very crisp.
3) Use a mincer to mince the meat, onion and bacon for twice into a basin.
4) Fold in butter, seasoning, sauce and spice and beat well to mix.
5) Use a small jar or pate dish to pack the mixture.
6) Spread little extra melted butter on top.
7) Store inside refrigerator for later use.
8) Spread on toast or in sandwiches to serve.
Do not store longer than 2-3 days.