Potted Carp Recipe

Summary

Preparation Time5 MinCooking Time1 Hr 0 Min
Ready In1 Hr 5 MinDifficulty LevelEasy
Health IndexHealthyServings4
CourseMethod
Main IngredientInterest Group

Ingredients

 Cooking oil1⁄3 Cup (5.33 tbs)
 Carp2 Pound
 Onions2 , sliced
 Carrots2 , sliced
 Gingersnaps5
 Warm water1 1⁄2 Cup (24 tbs)
 Whole mixed spices1⁄2 Teaspoon
 Salt1⁄4 Teaspoon

Nutrition Facts

Serving size

Calories 611 Calories from Fat 320

% Daily Value*

Total Fat 36 g55.2%

Saturated Fat 6 g30%

Trans Fat 0 g

Cholesterol 149.7 mg

Sodium 346.5 mg14.4%

Total Carbohydrates 28 g9.2%

Dietary Fiber 2.2 g8.7%

Sugars 12.5 g

Protein 42 g84.6%

Vitamin A 103.3% Vitamin C 17.5%

Calcium 13.8% Iron 16.9%

*Based on a 2000 Calorie diet

Directions

Pour half of oil in baking dish, arrange half of fish on top, cover with half of onions and carrots, add remaining fish and vegetables.
Soften gingersnaps in water., and stir until smooth.
Add spices and salt and pour over fish.
Add remaining oil and more water, if necessary to cover fish.
Cover dish and bake in slow oven (325°F.) about 1 hour.
Serves 4.
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