Potatoes with Sesame Seeds Recipe

Summary

Preparation Time15 MinCooking Time30 Min
Ready In45 MinDifficulty LevelEasy
Health IndexAverageServings3
CuisineCourse
MethodVegetarian
Main Ingredient

Ingredients

 Potatoes3 , roughly diced
 Oil4 Tablespoon
 Onion1 , diced
 White cumin seeds1 Teaspoon
 Turmeric1⁄4 Teaspoon
 Chili powder1 Teaspoon
 Fresh ginger piece1 Inch, shredded
 Salt1 Teaspoon
 Red chilies2 , chopped
 Chopped fresh coriander1 Tablespoon
 Sesame seeds2 Tablespoon

Nutrition Facts

Serving size

Calories 424 Calories from Fat 227

% Daily Value*

Total Fat 26 g39.9%

Saturated Fat 3.5 g17.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 683.7 mg28.5%

Total Carbohydrates 46 g15.4%

Dietary Fiber 7.4 g29.8%

Sugars 4.1 g

Protein 7 g14.2%

Vitamin A 18.4% Vitamin C 91.8%

Calcium 15.8% Iron 26.6%

*Based on a 2000 Calorie diet

Directions

Cook the potato dice in lightly salted water until soft.
Drain and set aside.
Heat the oil in a karahi or deep frying pan, add the onion and cumin seeds and fry until the onions are lightly browned.
Lower the heat, mix in the turmeric, chilli powder, ginger and salt and mix in well.
Add the cooked potatoes and stir-fry for about 2 minutes.
Add the red chillies, fresh coriander and sesame seeds and stir to mix well.
Serve hot with naan or chapatis.
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