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Potatoes with Green Bell Peppers Recipe
|Potatoes||8 Medium, cut in quarters|
|Olive oil||1⁄4 Cup (4 tbs)|
|Green bell peppers||4 Medium, cut in quarters|
|Chopped oregano/1 teaspoon dried oregano||2 Teaspoon|
|Ground black pepper||1 Teaspoon|
Calories 213 Calories from Fat 63
% Daily Value*
Total Fat 7 g11%
Saturated Fat 1.1 g5.3%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 255.5 mg10.6%
Total Carbohydrates 37 g12.2%
Dietary Fiber 5.8 g23.1%
Sugars 3.2 g
Protein 4 g8.7%
Vitamin A 7.4% Vitamin C 158.6%
Calcium 5.1% Iron 13.2%
*Based on a 2000 Calorie diet
1) In boiling salted water, cook potatoes for 2-3 minutes and then drain and set aside.
2) In a frying pan, heat oil over moderate heat.
3) Add potaotes and cook till three-quarters cooked, tossing gently.
4) Add the remaining ingredients and suate till potatoes are completely cooked.
5) Serve hot.